A drop squat is a squat variation exercise that emphasizes a deep squat, bringing the body low to the ground. Most people perform this exercise wrong, however. Incorrect drop squat form can lead to knee pain or even injury.
Author Archives: EMAC Content Team
Hypertrophy Training: A Guide To Building Muscle Size
Hypertrophy training is a workout program focusing on the enlargement of skeletal muscle using high volume (reps and sets) with minimal rest.
How To Do A Personal Training Session
Since the fitness profession is evolving, it’s helpful to know how to do a personal training session.
How To Develop A Workout Plan
Regardless of your fitness goal, if you want to know how to develop a workout plan, the same fitness principles apply.
The Five Components Of Fitness In Personal Training
It’s important to realize the five components of fitness in personal training to have a view of a client’s starting fitness level.
Best Personal Trainer App For Fitness Coaches
Even if you aren’t a fan of technology, you’ll find it will help you when you find your best personal trainer app.
Fitness Accountability For Personal Training Clients
One of the main reasons why clients seek the assistance of a trainer is for fitness accountability.
Motivation & Personal Trainer Tips
Fitness coaching is more than just great workouts, instead you need to use motivation & personal trainer tips.
4 Types Of Personal Training Clients: Choosing The Right Fit
The first step as a fitness professional is knowing the different types of personal training clients. This way you can determine who your ideal client is.
Personal Training Client Paperwork
If you’re an independent fitness trainer, you’ll need to have your own personal training client paperwork.