A functional fitness workout includes exercises and training to support the needs of everyday activities.
Author Archives: EMAC Content Team
SOAP Notes For Fitness Progress
One professional way to record client personal training sessions is by using SOAP notes for fitness progress. SOAP notes are common among healthcare providers.
How To Develop A Personal Training Business Plan
The first thing you should do to own your fitness business is learn how to write a personal training business development plan.
Single Leg Box Jumps
An effective way to target the lower body, including the glutes, quads, and hamstrings, is with a single-leg box jump exercise.
Anterior Pelvic Tilt- A Guide To Better Posture
The anterior pelvic tilt is a posture distortion and muscle imbalance marked by an arched lower back.
What Personal Trainers Need To Know
From exercise science to motivational coaching, what personal trainers need to know is how to apply the information.
Fast Online Personal Training Certification: What To Know
When you want to know more about fitness, a fast online personal training certification comes to mind.
How To Do A Pistol Squat
A pistol squat is a single leg exercise that builds lower body and core muscle strength.
The TRX pushup is more than just an upper body exercise, it also targets the core and requires activation from the glutes.
Battle Ropes: Benefits | Exercises | Workouts
When it comes to fitness equipment, battle ropes may be the most underrated tool in a personal trainer’s arsenal of equipment. The ropes may look intimidating but in reality they are a simple tool that offers a huge list of benefits! Some of the most common questions about battle ropes include: