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Tag Archives: hypertrophy training a guid to building muscle size

Hypertrophy Training: A Guide To Building Muscle Size

Hypertrophy training is a workout program focusing on the enlargement of skeletal muscle using high volume (reps and sets) with minimal rest.

Posted byEMAC Content TeamOctober 28, 2021February 11, 2022Posted inUncategorizedTags:emac certifications, how to be a personal trainer, hypertrophy training a guid to building muscle size, personal trainer certificationLeave a comment on Hypertrophy Training: A Guide To Building Muscle Size
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