A drop squat is a squat variation exercise that emphasizes a deep squat, bringing the body low to the ground. Most people perform this exercise wrong, however. Incorrect drop squat form can lead to knee pain or even injury.
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A drop squat is a squat variation exercise that emphasizes a deep squat, bringing the body low to the ground. Most people perform this exercise wrong, however. Incorrect drop squat form can lead to knee pain or even injury.