Knowing the anatomy of a push up is important to get the proper pushup form. The push up is a staple exercise that targets the pectoralis major, anterior deltoid, triceps bracihii, and serratus anterior.
Knowing how to properly do a lunge is important for all fitness goals. A lunge exercise improves strength, burns calories, and is important for overall function.
The first step in having a good lower body exercise technique is to know the anatomy of a squat