Knowing the anatomy of a push up is important to get the proper pushup form. The push up is a staple exercise that targets the pectoralis major, anterior deltoid, triceps bracihii, and serratus anterior.
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Knowing the anatomy of a push up is important to get the proper pushup form. The push up is a staple exercise that targets the pectoralis major, anterior deltoid, triceps bracihii, and serratus anterior.