personal trainer certification – Page 5

Human Movement System In Fitness

When most people think about the human movement system in fitness, they think about the muscular system first.

Any personal training or fitness coach relationship will start with a comprehensive fitness assessment.

Most people are ready to break free from COVID restrictions so make sure you know how to clean gym equipment and keep everyone safe.

Are you feeling hot, hot, hot (figuratively and literally) and exercising in hot weather?

Knowing how to build a workout routine for weight loss starts with understanding how the body functions and responds to exercise.

If you want to build back strength, development, or lose weight, make sure you include the lat pull down as part of your workout plan.

A cable row is a back exercise that helps strength, muscular development, weight loss, and posture.

The chest press is a common exercise for strength and upper body muscular development and you should know how to do it right to get the benefits.

Most people include ab crunches as part of their workout, but may not be getting the results they’re looking for.

A forearm plank is a standard core exercise for at home workouts, but it’s critical to know the proper form and technique to get its benefits.