One professional way to record client personal training sessions is by using SOAP notes for fitness progress. SOAP notes are common among healthcare providers.
The first thing you should do to own your fitness business is learn how to write a personal training business development plan.
An effective way to target the lower body, including the glutes, quads, and hamstrings, is with a single-leg box jump exercise.
The anterior pelvic tilt is a posture distortion and muscle imbalance marked by an arched lower back.
From exercise science to motivational coaching, what personal trainers need to know is how to apply the information.
When you want to know more about fitness, a fast online personal training certification comes to mind.
A pistol squat is a single leg exercise that builds lower body and core muscle strength.
The TRX pushup is more than just an upper body exercise, it also targets the core and requires activation from the glutes.
When it comes to fitness equipment, battle ropes may be the most underrated tool in a personal trainer’s arsenal of equipment. The ropes may look intimidating but in reality they are a simple tool that offers a huge list of benefits! Some of the most common questions about battle ropes include:
A drop squat is a squat variation exercise that emphasizes a deep squat, bringing the body low to the ground. Most people perform this exercise wrong, however. Incorrect drop squat form can lead to knee pain or even injury.