When most people think about the human movement system in fitness, they think about the muscular system first.
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Fitness Assessments: How To Conduct Client Intake Sessions
Any personal training or fitness coach relationship will start with a comprehensive fitness assessment.
How To Clean Gym Equipment
Most people are ready to break free from COVID restrictions so make sure you know how to clean gym equipment and keep everyone safe.
Exercising In Hot Weather: A Personal Trainers Guide
Are you feeling hot, hot, hot (figuratively and literally) and exercising in hot weather?
How To Build A Workout Routine For Weight Loss
Knowing how to build a workout routine for weight loss starts with understanding how the body functions and responds to exercise.
Lat Pull Down: Building Back Strength
If you want to build back strength, development, or lose weight, make sure you include the lat pull down as part of your workout plan.
How To Do A Cable Row
A cable row is a back exercise that helps strength, muscular development, weight loss, and posture.
How To Do A Chest Press
The chest press is a common exercise for strength and upper body muscular development and you should know how to do it right to get the benefits.
Ab Crunches: Getting The Results You Want
Most people include ab crunches as part of their workout, but may not be getting the results they’re looking for.
Forearm Plank: The Proper Form And Technique
A forearm plank is a standard core exercise for at home workouts, but it’s critical to know the proper form and technique to get its benefits.